ADVICE TOOLS TO GET YOU STARTED
Healthy eating when trying to lose weight
Learn what a healthy diet looks like when you're trying to lose weight, and see our tips, tricks and advice to help you stick to one.
NHS: BMI calculator
Use this calculator to check your body mass index (BMI) and find out if you're a healthy weight.
Calorie counting
Find out what calories are, why it can be useful to count them and how doing so can help you lose weight.
Free weight-loss programmes
EFL Trust FIT FANS
A free 12 week programme for football fans who want to lose weight and improve their lifestyle.
NHS Digital Weight Management Programme
A free 12 week programme for football fans who want to lose weight and improve their lifestyle.
Local authority weight management services
A free 12 week programme for football fans who want to lose weight and improve their lifestyle.
Why should I lose weight?
Gaining weight is often a gradual process – it happens over the years as a result of modern-day life and the odd unhealthy habit.
Extra weight causes fat to build up around vital organs, making it harder for the body to fight against diseases like cancer, heart disease and now COVID-19.
If you are overweight or living with obesity, lowering your weight can help reduce your risk of developing serious diseases.
You can learn more about obesity and get support from Obesity UK, the leading charity dedicated to supporting people living with obesity.
Weight loss plans
The Body Coach app
Join Joe Wicks and start burning fat, building your fitness, and feeling fitter, healthier and happier. Get your personalised workout and recipe programme today.
Slimming World
Join Joe Wicks and start burning fat, building your fitness, and feeling fitter, healthier and happier. Get your personalised workout and recipe programme today
GetSlim
Join Joe Wicks and start burning fat, building your fitness, and feeling fitter, healthier and happier. Get your personalised workout and recipe programme today
Get active
Being healthier is not just about what you eat – it's also about regular physical activity. Even 10 minutes a day counts! Check out our tools and tips on weaving exercise into your daily routine.
Weight Loss Made Easy
Set Your Goals
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Track Your Food
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Lose Weight
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